4
Nov
Endurance WOD 11/5/23
Olympic Lift Class:
15 Minutes to work on Snatch Complex:
Snatch Pull+Snatch High Pull+ Snatch+ OHS
15 Minutes to work on Clean and Jerk Complex:
Clean Pull + Clean + Jerk Dip + Jerk
Endurance WOD: Can be done straight through, or broken into rounds
40 Minute Cap
5000m Bike
3000m Row
1 Mile Run
200 Sit Ups