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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 29, 2023

WOD 10/30/23

October 29, 20230
With a Running Clock: 2023 Rogue Invitational Remix 0:00-15:00 Work Up to a Heavy Back Squat 17:00-32:00 AMRAP 15 Minutes 5 Bar Muscle Ups 10 Box Jumps 40/30 (Stack Boxes for 40) 200m Run *5 Back Squats 275/203 after each round* Can use Rack 32:00-35:00 Max Cal Ski or Bike Enjoy Box Jumps, Ara!
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