WOD 10/30/23

With a Running Clock: 2023 Rogue Invitational Remix

0:00-15:00

Work Up to a Heavy Back Squat

17:00-32:00 AMRAP 15 Minutes

5 Bar Muscle Ups

10 Box Jumps 40/30 (Stack Boxes for 40)

200m Run

*5 Back Squats 275/203 after each round* Can use Rack

32:00-35:00

Max Cal Ski or Bike

Enjoy Box Jumps, Ara!