29
Oct
WOD 10/30/23
With a Running Clock: 2023 Rogue Invitational Remix
0:00-15:00
Work Up to a Heavy Back Squat
17:00-32:00 AMRAP 15 Minutes
5 Bar Muscle Ups
10 Box Jumps 40/30 (Stack Boxes for 40)
200m Run
*5 Back Squats 275/203 after each round* Can use Rack
32:00-35:00
Max Cal Ski or Bike
Enjoy Box Jumps, Ara!