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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 20, 2023

WOD 10/21/23

October 20, 20230
For Time 25 Pull-ups 400m Run 50 GHD Sit-ups Or Weighted Sit-ups 400m Run 75 Air Squats 400m Run 100 SA DB Cleans, 50/35 or 53/35 400m Run 75 Air Squats 400m Run 50 KB Swings, 53/35 400m Run 25 Toes 2 Bar
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