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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 19, 2023

WOD 10/20/23

October 19, 20230
WWPF 50/50 DU Relay 42 Cleans, 135/93 30 HSPU (partner holds HS) 42 Shoulder 2 OH, 135/93 75/75 DU Relay 30 Cleans, 165/103 20 Wall Climbs (Mix Anyway) 30 Shoulder 2 OH, 165/103 100/100 DU Relay 18 Cleans, 185/123 10 Synchronized Strict HSPU 18 Shoulder 2 OH, 185/123
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