Olympic Lifting -12 Min EMOM 1 Snatch Pull + 1 Snatch -Clean & Jerk: 5 x 1 @85%+ Endurance – For Time 400m Run 100 walking lunges 250m Row or Ski 400m Run 80 DB/KB Push Press 250m Row or Ski 400m Run 60 Alt Russian Kb Swings 250m Row or Ski 400m Run 40...Read More
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