WOD 10/15/23

Olympic Lifting

-12 Min EMOM

1 Snatch Pull + 1 Snatch

-Clean & Jerk: 5 x 1 @85%+

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Endurance – For Time

400m Run

100 walking lunges

250m Row or Ski

400m Run

80 DB/KB Push Press

250m Row or Ski

400m Run

60 Alt Russian Kb Swings

250m Row or Ski

400m Run

40 Pull-ups

250m Row or Ski

400m Run

20 Burpees

250m Row or Ski