14
Oct
WOD 10/15/23
Olympic Lifting
-12 Min EMOM
1 Snatch Pull + 1 Snatch
-Clean & Jerk: 5 x 1 @85%+
Endurance – For Time
400m Run
100 walking lunges
250m Row or Ski
400m Run
80 DB/KB Push Press
250m Row or Ski
400m Run
60 Alt Russian Kb Swings
250m Row or Ski
400m Run
40 Pull-ups
250m Row or Ski
400m Run
20 Burpees
250m Row or Ski