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Out of Town Drop InFree No Sweat Intro

Day

October 12, 2023

WOD 10/13/23

October 12, 20230
WWPFriday THE 13TH “Runway Jason” – partner edition 300m/300m Run relay 100 Synch Air Squats 5 Bar Muscle-ups 300m/300m Run Relay 80 Sandbag Lunges, 100/75 10 Muscle-ups 300m/300m Run Relay 60 Synch Air Squats 15 Muscle-ups 300m/300m Run Relay 40 Sandbag Box Step-overs, 100/75 (24″/20″) 20 Muscle-ups
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