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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 9, 2023

WOD 10/10/23

October 9, 20230
EMOM 10 min 2 hang cleans + 1 Jerk For Time 400m Run 21 Hang Cleans, 135/93 9 Burpees over bar 400m Run 15 Hang Cleans 15 Burpees over bar 400m Run 9 Hang Cleans 21 Burpees over bar
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