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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 6, 2023

WOD 10/7/23

October 6, 20230
Happy 30th Birthday to Coach Jess!! ForTime: 30 Box Jumps 24/20 30 DB Hang Snatch-Heavy 30 HSPU 30 DB OHS 30 T2B 30 Burpee Box Step Up and Over with DB (same db as snatch) 30 Cal Bike 30 Devil Press-Alternating arms 300m Run 30 SA DB Thrusters
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