WOD 10/7/23

Happy 30th Birthday to Coach Jess!!

ForTime:

30 Box Jumps 24/20

30 DB Hang Snatch-Heavy

30 HSPU

30 DB OHS

30 T2B

30 Burpee Box Step Up and Over with DB (same db as snatch)

30 Cal Bike

30 Devil Press-Alternating arms

300m Run

30 SA DB Thrusters