Day

October 5, 2023
WWPF – For Time 60/60 DU Relay 120 DB Lunges, 50’s/35’s (split reps anyway) 60/60 DU Relay 100 Chest 2 Bar Pull-ups (split reps anyway) 60/60 DU Relay 80 DB Power Cleans, 50’s/35’s (split reps anyway) 60/60 DU Relay 40 Synchronized Target Burpees 60/60 DU Relay 20 Rope Climbs (Split reps anyway)
Read More