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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 30, 2023

WOD 10/1/23

September 30, 20230
Olympic Lifting -Snatch w/ Pause 2″ off Floor + pause in catch: Work to a heavy single THEN…. 10 MIN EMOM 1 Clean + 1 Hang Clean + 1 Jerk Bardwell’s Birthday Endurance AMRAP 17 Min 10 Burpee Box Step-overs, 50/35 1 Legless Rope Climb OR Strict MU 77 Double Unders AMRAP 17 Min 400M...
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