WOD 10/1/23

Olympic Lifting

-Snatch w/ Pause 2″ off Floor + pause in catch: Work to a heavy single

THEN….

10 MIN EMOM

1 Clean + 1 Hang Clean + 1 Jerk

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Bardwell’s Birthday Endurance

AMRAP 17 Min

10 Burpee Box Step-overs, 50/35

1 Legless Rope Climb OR Strict MU

77 Double Unders

AMRAP 17 Min

400M Med Ball Run, 20/14

46 Wall Ball Shots, 20/14

46 Med Ball Sit-ups, 20/14