Day

September 25, 2023
EMOM 10 10 Drag Rope DU + 1 Snatch For Time 50 Box Hurdle Jumps, 24/20 (w/pvc) 15 OHS, 95/63 9 RMU 40 Box Jumps, 24/20 15 OHS, 115/83 7 RMU 30 Burpee Box Jumps, 24/20 15 OHS, 135/93 5 RMU
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