WOD 9/26/23

EMOM 10

10 Drag Rope DU + 1 Snatch

---

For Time

50 Box Hurdle Jumps, 24/20 (w/pvc)

15 OHS, 95/63

9 RMU

40 Box Jumps, 24/20

15 OHS, 115/83

7 RMU

30 Burpee Box Jumps, 24/20

15 OHS, 135/93

5 RMU