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Out of Town Drop InFree No Sweat Intro

Day

September 22, 2023

WOD 9/23/23

September 22, 20230
Complete reps 10-9-8-7-6-5-4-3-2-1 Weighted Burpee Box Step-over, 50/35 (box ht=knee ht) Burpee Pull-up then… Complete reps 1-2-3-4-5-6-7-8-9-10 Sandbag Ground 2 Over Shoulder, 100/75 Sandbag Squat, 100/75
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