WOD 9/23/23

Complete reps 10-9-8-7-6-5-4-3-2-1

Weighted Burpee Box Step-over, 50/35 (box ht=knee ht)

Burpee Pull-up

then…

Complete reps 1-2-3-4-5-6-7-8-9-10

Sandbag Ground 2 Over Shoulder, 100/75

Sandbag Squat, 100/75