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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 18, 2023

WOD 9/19/23

September 18, 20230
10 Min EMOM 1 Clean + 1 Front Squat + 1 Jerk AFAP in 18 Min (1Rd = 5-10-15) Hang Clean HSPU Box Jump Over, 24/20 RD1:95/63 (90 reps) RD2: 115/73 (180 reps) RD3: 135/93 (270 reps) Rd4: 155/113 (360 reps)
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