18 Sep /0 Comments/WOD WOD 9/19/23 10 Min EMOM 1 Clean + 1 Front Squat + 1 Jerk AFAP in 18 Min (1Rd = 5-10-15) Hang Clean HSPU Box Jump Over, 24/20 RD1:95/63 (90 reps) RD2: 115/73 (180 reps) RD3: 135/93 (270 reps) Rd4: 155/113 (360 reps)