WOD 9/19/23

10 Min EMOM

1 Clean + 1 Front Squat + 1 Jerk

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AFAP in 18 Min

(1Rd = 5-10-15)

Hang Clean

HSPU

Box Jump Over, 24/20

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RD1:95/63 (90 reps)

RD2: 115/73 (180 reps)

RD3: 135/93 (270 reps)

Rd4: 155/113 (360 reps)