Olympic Lift Technique Class: -Hang Snatch 5×1 -2 Jerk Dips + Jerk 5×1 Endurance WOD AMRAP 35 Minutes 50 Crossovers 200m Run 40 Box Step Up and Over 53/35 200m Run 30 KB Snatch 53/35 200m Run 20 Cal Bike or Ski 200m Run 10 Bar Muscle Ups 200m RunRead More
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