Endurance WOD 9/17/23

Olympic Lift Technique Class:

-Hang Snatch 5×1

-2 Jerk Dips + Jerk 5×1

Endurance WOD

AMRAP 35 Minutes

50 Crossovers

200m Run

40 Box Step Up and Over 53/35

200m Run

30 KB Snatch 53/35

200m Run

20 Cal Bike or Ski

200m Run

10 Bar Muscle Ups

200m Run