RDL: 4 x 8 (3 sec neg/ 1 sec pause) *increase weight from last week Weighted Strict Pull-ups: 3 x 3 *complete max reps with no weight after each set 5 Rounds 15 Toes Through Rings 20 Lateral Box Jump Overs, 20″ 25 Russian KB Swings, 70/53Read More
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