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Out of Town Drop InFree No Sweat Intro

Day

August 26, 2023

Endurance WOD 8/27/23

August 26, 20230
Olympic Lift Technique Class: -Snatch First Pull + Snatch Pull + Snatch 5×1 -Clean First Pull + Clean Pull + Clean and Jerk 5×1 Endurance: AMRAP 35 Minutes 300m Run 10 KB Taters 12/8 Cal Bike 10 Sandbag Over Shoulder 200m Ski 10 Burpee Tuck Jumps
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