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Day

August 19, 2023

WOD 8/20/23

August 19, 20230
Olympic Lifting -Snatch w/pause 2″ off floor: 5 x 1 -Hang Clean + 2 Jerks: 4 x 1 Enduro Chipper 100 Air Squats 25 Drag Rope DU 80 Plate Ground 2 OH, 45/25 25 Drag Rope DU 60 Plate Burpees 25 Drag Rope DU 40 Pull-ups 25 Drag Rope DU 20 HSPU (scale w/weighted Push-ups)...
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