Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 16, 2023

WOD 8/17/23

August 16, 20230
AMRAP 10 Minutes 200m Run 5 Wall Climbs AMRAP 10 Minutes 50 Back Squats 45/33 300m Run AMRAP 10 Minutes 15 GHD Situps or Weighted Sit Ups 15 Leg Raises 45s Hollow Body or Plank Hold
Read More