RDL: 3 x 10 (3 sec eccentric/1 sec pause in the stretch) *Try to increase weight from last week Weighted Strict Pull-up: 3 x 5 *After each working set, do max reps with no weight For Time: Complete reps of 10-9-8-7-6-5-4-3-2-1 Hang Power Clean, 135/93 Toes 2 Bar *EOMOM 1 Rope ClimbRead More
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