15 Min Clock – From the 2023 Summer Slam Competition Run 1000m Establish a heavy complex in remaining time: 1 Snatch + 1 Hang Snatch + OHS 15 Min AMRAP 15 Drag Rope Double Unders (scale w/30 DU or 50 Singles) 10 Wall Ball Shots, 20/14 (12’/10′) 5 Burpee Chest 2 BarRead More
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