WOD 8/15/23

15 Min Clock – From the 2023 Summer Slam Competition

Run 1000m

Establish a heavy complex in remaining time: 1 Snatch + 1 Hang Snatch + OHS

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15 Min AMRAP

15 Drag Rope Double Unders (scale w/30 DU or 50 Singles)

10 Wall Ball Shots, 20/14 (12’/10′)

5 Burpee Chest 2 Bar