14
Aug
WOD 8/15/23
15 Min Clock – From the 2023 Summer Slam Competition
Run 1000m
Establish a heavy complex in remaining time: 1 Snatch + 1 Hang Snatch + OHS
15 Min AMRAP
15 Drag Rope Double Unders (scale w/30 DU or 50 Singles)
10 Wall Ball Shots, 20/14 (12’/10′)
5 Burpee Chest 2 Bar