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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 12, 2023

WOD 8/13/23

August 12, 20230
Olympic Lifting -Snatch Pull + Snatch: 5 x 1 @ 85%+ -10 MIN EMOM 1 Clean + 1 Front Squat ENDURANCE 16 MIN AMRAP 60 Double Unders 30 SA DB Thrusters 15 Toes 2 Rings 16 MIN AMRAP 1 mile run Then, complete the ladder for the remaining time: 1-2-3-4-5-6….. Sandbag G2OS Burpee over Sandbag
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