WOD 8/13/23

Olympic Lifting

-Snatch Pull + Snatch: 5 x 1 @ 85%+

-10 MIN EMOM

1 Clean + 1 Front Squat

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ENDURANCE

16 MIN AMRAP

60 Double Unders

30 SA DB Thrusters

15 Toes 2 Rings

16 MIN AMRAP

1 mile run

Then, complete the ladder for the remaining time: 1-2-3-4-5-6…..

Sandbag G2OS

Burpee over Sandbag