12
Aug
WOD 8/13/23
Olympic Lifting
-Snatch Pull + Snatch: 5 x 1 @ 85%+
-10 MIN EMOM
1 Clean + 1 Front Squat
ENDURANCE
16 MIN AMRAP
60 Double Unders
30 SA DB Thrusters
15 Toes 2 Rings
16 MIN AMRAP
1 mile run
Then, complete the ladder for the remaining time: 1-2-3-4-5-6…..
Sandbag G2OS
Burpee over Sandbag