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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 11, 2023

WOD 8/12/23

August 11, 20230
LUMBERJACK 20 20 Deadlifts, 275/183Run 400m20 KB swings, 70/53Run 400m20 Overhead Squats, 115/83Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps,24″/20″Run 400m20 DB Squat Cleans, 50’s / 35’sRun 400m
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