WOD 8/12/23

LUMBERJACK 20

20 Deadlifts, 275/183
Run 400m
20 KB swings, 70/53
Run 400m
20 Overhead Squats, 115/83
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps,24″/20″
Run 400m
20 DB Squat Cleans, 50’s / 35’s
Run 400m