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Day

August 5, 2023

Endurance WOD 8/6/23-No Yoga Today

August 5, 20230
Olympic Lift Technique Class: The Total -1 RM Snatch -1 RM Clean and Jerk Endurance Class: AMRAP 12 Minutes 200m Run (RPE 7-8) 100m Walk Recovery AMRAP 12 Minutes 10 Burpees to Plate 15 Plate G2OH 20 Plate OH Lunges AMRAP 12 Minutes 5 Sandbag Ground to Shoulder (not over) 10 Sandbag Squats 100m Sandbag...
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