Day

August 3, 2023
WWPF AMRAP 35 MIN 150 Wall Ball Shots, 20/14 150 Kb Swings, 70/53 *partners work at the same time but on different movements 200m Med Ball Run Relay (both do 200m), 20/14 100m SA Farmers Carry Relay (Both do 100m), 70/53 150 Med Ball Situps, 20/14 150 Walking Lunges, 70/53 *partners work at the same...
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