WOD 8/4/23

WWPF

AMRAP 35 MIN

150 Wall Ball Shots, 20/14

150 Kb Swings, 70/53

*partners work at the same time but on different movements

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200m Med Ball Run Relay (both do 200m), 20/14

100m SA Farmers Carry Relay (Both do 100m), 70/53

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150 Med Ball Situps, 20/14

150 Walking Lunges, 70/53

*partners work at the same time but on different movements

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200m Med Ball Run Relay (both do 200m)

100m SA Farmers Carry (Both do 100m)