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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 17, 2023

WOD 7/18/23

July 17, 20230
EMOM 10 Minutes 1 Clean Pull + 1 Hang Clean + 1 Jerk Then…… With a 20 Minute Clock: 50 HSPU 40 Box Jumps 24/20 30 Hang Cleans 135/93 20 Jerks 135/93 10 Ring Muscle Ups *Max Distance in Meters of Bike or Run* Score is Distance in Meters
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