Olympic Lifting Technique Class: -Pause Clean (2sec pause at knee) + Pause Jerk (2sec pause in dip and catch) 5×1 -Pause Snatch + OHS 5×1 Endurance WOD: Can be done in any order, straight through, or broken into rounds 50/35 Cal Bike 60 Burpees 70 Push Press 45/33 800m Ski 90 Sit Ups 100 Back...Read More
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