15
Jul
Endurance WOD 7/16/23
Olympic Lifting Technique Class:
-Pause Clean (2sec pause at knee) + Pause Jerk (2sec pause in dip and catch) 5×1
-Pause Snatch + OHS 5×1
Endurance WOD:
Can be done in any order, straight through, or broken into rounds
50/35 Cal Bike
60 Burpees
70 Push Press 45/33
800m Ski
90 Sit Ups
100 Back Squats 45/33
Run 1 Mile