Bench Press: 4 x 4 *Max Push-ups after each set FOR TIME 400m Run ::1 Round:: 50 Double Unders 25 Sit-ups 15 Thrusters, 75/53 400m Run ::2 Rounds:: 50 Double Unders 25 Sit-ups 15 Thrusters 400m Run ::3 Rounds:: 50 DU 25 Sit-ups 15 ThrustersRead More
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