WOD 7/12/23

Bench Press: 4 x 4

*Max Push-ups after each set

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FOR TIME

400m Run

::1 Round::

50 Double Unders

25 Sit-ups

15 Thrusters, 75/53

400m Run

::2 Rounds::

50 Double Unders

25 Sit-ups

15 Thrusters

400m Run

::3 Rounds::

50 DU

25 Sit-ups

15 Thrusters