11
Jul
WOD 7/12/23
Bench Press: 4 x 4
*Max Push-ups after each set
FOR TIME
400m Run
::1 Round::
50 Double Unders
25 Sit-ups
15 Thrusters, 75/53
400m Run
::2 Rounds::
50 Double Unders
25 Sit-ups
15 Thrusters
400m Run
::3 Rounds::
50 DU
25 Sit-ups
15 Thrusters