Back Squat: 4RM Then, 3 x 4 Split Squats @ 40% For Time 400m Run 42 SA Russian Swings, 70/53 21 Toes 2 Bar 30 SA Russian Swings 15 Toes 2 Bar 18 SA Russian Swings 9 Toes 2 Bar 400m RunRead More
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