WOD 7/10/23

Back Squat: 4RM

Then, 3 x 4 Split Squats @ 40%

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For Time

400m Run

42 SA Russian Swings, 70/53

21 Toes 2 Bar

30 SA Russian Swings

15 Toes 2 Bar

18 SA Russian Swings

9 Toes 2 Bar

400m Run