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Day

July 8, 2023

WOD 7/9/23

July 8, 20230
Olympic Lifting Low Hang Snatch: 4 x 1 @ 85%+ Hang Clean & Jerk: 4 x 1 @ 85%+ Endurance – AMRAP’S TO BE COMPLETED IN ANY ORDER 12 Min AMRAP 100M Sprint 100m walk recovery 12 Min AMRAP DB Burpee Step-over ladder, 50/35 (4-8-12-16-24….) 1 Rope Climb after each round 12 Min AMRAP 5...
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