WOD 7/9/23

Olympic Lifting

Low Hang Snatch: 4 x 1 @ 85%+

Hang Clean & Jerk: 4 x 1 @ 85%+

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Endurance – AMRAP’S TO BE COMPLETED IN ANY ORDER

12 Min AMRAP

100M Sprint

100m walk recovery

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12 Min AMRAP

DB Burpee Step-over ladder, 50/35 (4-8-12-16-24….)

1 Rope Climb after each round

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12 Min AMRAP

5 Strict Pull-ups

15/10 Cal Bike

30 Double Unders