Bench Press: 4 x 4 *3 sec down / 1 sec pause 1″ above chest / 3 sec up) For Time 60 Cal Row or Ski 21 Power Cleans, 135/93 40 Cal Row / Ski 15 Power Cleans 20 Cal Row / Ski 9 Power CleansRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
