Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 2, 2023

WOD 7/3/23

July 2, 20230
Back Squat (WK 6): Establish a 6RM Then, 2 x 6 Split Squats @ 50% 12 MIN EMOM (4 Rounds) Min 1: KB Swings (rep range: 15-20) Min 2: Target Burpees (rep range: 10-15) Min 3: Rope Climbs (rep range: 1-3)
Read More