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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 23, 2023

WOD 6/24/23

June 23, 20230
Choose a Hero: Cameron 50 Walking Lunges 25 C2B Pullups 50 Box Jumps 25 Triple Unders 50 Back Extensions 25 Ring Dips 50 Knees to Elbows 25 Wall Ball 2 for 1’s 50 Sit Ups 5 Rope Climbs 15′ Or……… JBo AMRAP 28 Minutes 9 OHS 115/73 1 Legless Rope Climb from Seated Positon 12...
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