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Day

June 22, 2023

WOD 6/23/23

June 22, 20230
WWPF – Running Clock 0:00 – 15:00 40 DU Relay (each do 40) 30 Deadlift, 225/153 (mix reps anyway) 20 Ring Pull-ups, (Switch every 5) 15:00 – 30:00 50/40 Cal Bike 40 Barbell Lunges, 135/93 30 Planking Burpees 30:00-35:00 Max Shuttle Runs, 25′ (switch every 5)
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