22
Jun
WOD 6/23/23
WWPF – Running Clock
0:00 – 15:00
40 DU Relay (each do 40)
30 Deadlift, 225/153 (mix reps anyway)
20 Ring Pull-ups, (Switch every 5)
15:00 – 30:00
50/40 Cal Bike
40 Barbell Lunges, 135/93
30 Planking Burpees
30:00-35:00
Max Shuttle Runs, 25′ (switch every 5)