WOD 6/23/23

WWPF – Running Clock

0:00 – 15:00

40 DU Relay (each do 40)

30 Deadlift, 225/153 (mix reps anyway)

20 Ring Pull-ups, (Switch every 5)

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15:00 – 30:00

50/40 Cal Bike

40 Barbell Lunges, 135/93

30 Planking Burpees

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30:00-35:00

Max Shuttle Runs, 25′ (switch every 5)